This short course is designed to improve balance, flexibility, and overall body strength through gentle yet effective Pilates-based movement. Drawing on the Franklin Method - a dynamic approach combining imagery, anatomical understanding, and mindful movement - you will learn how to move more efficiently and feel more connected with your body.
Each session focusses on functional movement patterns and core stability, helping you to gain greater body awareness and control. We will look at creating a strong centre, improving posture and overall balance, as well as improving your strength and flexibility.
This course is open to all adults and does not require any prior experience in Pilates, the Franklin Method, or other movement practices.
Participants should be able to comfortably get up and down from the floor and perform gentle physical activity. If you have any existing medical conditions or injuries, please consult your doctor before enrolling and inform the tutor of any limitations you may have at the start of the course. Modifications can be offered to suit different levels of mobility and ability.
Please wear loose fitting and comfortable clothing. You may wish to bring a yoga mat, although we do have some available to borrow. You will also need to bring a bottle of water to each class.
You could enrol onto a longer Pilates, Yoga or Dance Fitness class.